Dan grew up naturally involved in swimming, playing water polo and rugby. He was almost forced to stop sport due to chronic back pain that no 'therapist' was able to fix, that's when he found CrossFit type training in 2016. it was love at first sight. He has been doing informal coaching for almost 2 years. He hopes to be graduating as a Physiotherapist at the end of 2020 and loves making functional fitness accessible to everyone.
Tiffiny fell in love with fitness early as she did dancing growing up. When dance ended, she eventually found the CrossFit methodology and started weight training which brought her to the position of coaching. In July 2019 she will be completing her Personal Trainer Certificate recognised and registered with REPSSA. Tiffiny's positive energy and genuine passion for helping people become stronger, both physically and mentally, are the driving forces behind her coaching.
Born and raised in Jo’burg, Tyrell grew up playing volleyball, squash and doing the usual bodybuilding thing. In high school he become an amateur sprinter and was on the RAU team for a period. Tyrell went on to gain a Diploma in Krav Maga from Ariel University in Israel, while dabbling in BJJ. At this time he started training at a CrossFit Box and loved the training methodology for 7 years. He will be graduating in June 2019 with a Certificate in Fitness Instruction (SAQA registered). Tyrell continues to develop his craft to become a better athlete and coach and strives to provide a life changing experience to everyone he has the pleasure of training.